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These generally show continued safety, but definitive long-term studies don't exist

Mycological examination (direct and culture) and/or nail clipping, followed by Periodic Acid-Schiff (PAS) staining or Polymerase Chain Reaction (PCR) is recommended for diagnostic confirmation.12 Pseudomonas aeruginosa infection (onychobacteriosis) Pseudomonas aeruginosa is a bacterium that can colonize the nail, inducing a greenish coloration often associated with onycholysis

However, because the control beverage elicited similar lipid-lowering effects in hypercholesterolemic participants, and due to the short study duration and small sample size, further research is needed to clarify yerba mates long-term efficacy, optimal dosing, and potential role in populations with chronic conditions such as type 2 diabetes, obesity, or advanced cardiovascular disease

Suitable for athletes, individuals aiming for fat loss, and those avoiding stimulants