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What does the 90-day guarantee actually cover
I always just start , no matter how unmotivated I feel
High quality protein sources include: Lean meats (chicken breast, turkey) Fish and seafood Eggs and egg whites Greek yogurt and cottage cheese Tofu and tempeh Protein powders (whey isolate or plant based blends) Supplementation is often necessary for users who feel too full to eat whole food meals
Coordination with endocrinology, primary care, or the prescribing clinician may be appropriate for patients with poor glycemic control, insulin use, chronic kidney disease, or high cardiovascular risk
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