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Selected References: Meissner WG, Remy P, Giordana C, Maltte D, Derkinderen P, Houto JL, Anheim M, Benatru I, Boraud T, Brefel-Courbon C, Carrire N, Catala H, Colin O, Corvol JC, Damier P, Dellapina E, Devos D, Drapier S, Fabbri M, Ferrier V, Foubert-Samier A, Frismand-Kryloff S, Georget A, Germain C, Grimaldi S, Hardy C, Hopes L, Krystkowiak P, Laurens B, Lefaucheur R, Mariani LL, Marques A, Marse C, Ory-Magne F, Rigalleau V, Salhi H, Saubion A, Stott SRW, Thalamas C, Thiriez C, Tir M, Wyse RK, Benard A, Rascol O

I'll put all that in the show notes cause I think that will help some of you get started

That approach usually gives better long-term value than relying on supplements alone