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A glass of water first thing in the morning immediately offsets overnight fluid loss and restarts the hydration cycle early

Anyone, at any fitness level, can overexert their body

Night Benefits (Secondary Option) Night intake may suit some individuals, but it has limitations: Slower digestion can reduce absorption Collagen repair occurs overnight, but glutathione absorption is less predictable Not ideal for people with sensitive digestion If night works better for your routine, ensure youre taking supplements at least 2 hours after dinner

40 The exact prevalence of diabetic gastroparesis is not known, with studies showing wide variation