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The inositol component helps regulate hormone levels, which can lead to more stable moods and decreased hunger levels [6]
In this article, insights are provided by Viveres Head of Nutrition, Yusra Serdaroglu Aydin, a registered dietitian with a background in nutrition, food engineering and culinary arts
Department of Tissue Engineering and Regenerative Medicine (DTERM), Faculty of Medicine, Universiti Kebangsaan Malaysia, 56000 Cheras, Kuala Lumpur, Malaysia
Key B vitamins include: B1 (Thiamine): Supports nervous system regulation B6 (Pyridoxine): Helps with neurotransmitter production and reduces inflammation B12 (Cobalamin): Aids in energy and red blood cell production A B-complex infusion can help restore mental clarity, boost stamina, and support better stress resilience, without relying on stimulants or caffeine
