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Many standard B12 supplements and B12 fortified foods use cyanocobalamin because it is cheaper and more shelf-stable, not because it is better for you
This can help you meet your daily water intake needs and help keep things moving smoothly
These times include recovering from a viral illness, a major stressful event, surgery, any chronic internal stressor like an auto-immune disease or latent infection chronic toxin exposure
Plant-based diets usually fall short unless fortified
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