The high turnover rate and limited storage of thiamine (20 30 mg, mainly in the heart, brain, liver, and kidneys) require an adequate daily thiamine intake to meet requirements
There is no reliable way to test potency at home, so your results will tell you whether the peptide is still effective
We typically recommend a 24 week break after 812 weeks on for chronic protocols the necessity isn't fully established, but it's a sensible conservative approach for long-term use
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