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The calculator on this page gives you a personalised daily calorie and protein target, capped at 15% deficit, with a forecast of how the weight you lose will split between fat and muscle over 12 weeks

Waiting 1015 minutes after a shower or applying a cool pack for a few seconds afterward helps minimise marks

IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3) is a recombinant analog of human IGF-1 with an 83-amino-acid sequence and an N-terminal extension that extends its half-life to approximately 2030 hours compared to endogenous IGF-1's 10-minute half-life