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An intake of 2.4 micrograms a day is recommended for women and men, although this figure can change from one person to another
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Cut out afternoon caffeine, and avoid large, heavy meals and alcohol later in the evening, both of which can negatively affect sleep
According to a 2017 review published in American Family Physician (AAFP), the prevalence of vitamin B12 deficiency in the United States and the United Kingdom is approximately 6% in persons younger than 60 years, and nearly 20% in those older than 60 years
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