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Gentle breathing exercises, light stretching, or even taking a short walk outdoors can help relieve nausea
While positive airway pressure (PAP) is effective in keeping the upper airway open during sleep in individuals with moderate to severe OSA, about 30% to 50% of patients will discontinue PAP within the first year due to the cumbersome and uncomfortable nature of the device
It feels like your bodys working against you, not with you
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