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109.1 A gender disaggregated growth curve analysis of mobility decline and its sociodemographic correlates among community-dwelling older Nigerians Ogochukwu Kelechi Onyeso 1 , Chiedozie James Alumona 1 , Akin Ojagbemi 2 , Kelechi Mirabel Onyeso 3 , Adesola C

Further, in older sarcopenic adults, a 12-week RT program (3 times per week of full body RT at 75% 1RM) was shown to reduce sleep latency (shorter time necessary to fall asleep) as well as increase time spent in slow-wave sleep, when a large proportion of glymphatic drainage and restorative processes occur (De S Souza et al., 2022)

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These medications work by reducing hunger and slowing gastric emptying so that the patient feels full for longer, he said