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Caffeine tolerance and detoxification capacity vary significantly by individual

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Up to 60% of people have a version of this mutation leading to a decreased ability to absorb B12

Glutathione may exert a limited mood-regulation effect in patients already on a medication regimen that harnesses anti-inflammatory pathways