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The titration ladder is 0.25 0.5 1.0 1.7 2.4 mg/week, with each step usually held 2-4 weeks
However, users recovering from long-term or severe injuries may choose to reduce dosing graduallyfor example: Week 14: 500mcg/day Week 5: 250mcg/day Week 6: 250mcg every other day This mild tapering strategy may help the body normalize while preserving healing momentum, especially when transitioning into maintenance supplements like collagen, MSM, or glutathione
Pure Med Spa can help determine the best course for your needs
Both moderate and heavy alcohol consumption can drain your body's stores of vitamin B12
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