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Cognitive Function: While vitamin B12 deficiency has been associated with cognitive decline and dementia, current evidence does not conclusively support the use of B12 supplements to prevent or treat these conditions
Men and women 60 years or older have average dietary intakes of 5.6 g/day and 3.7 g/day, respectively (126)
Any change you observe typically reflects the combined program : caloric intake, protein adequacy, resistance training, and consistent follow-up
Most research-context use is oral capsules at 50 to 150 mg per day
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