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Your body's initial response is often dramaticmany patients report eating 4050% less food in the first month
stimulants may add insomnia or appetite suppression
Not everyone wants rapid weight reduction
What doesn't work: Detox teas and cleanses: These are usually laxatives causing temporary water weight loss, not fat loss Garcinia cambogia: Initial promising studies haven't held up in larger, well-controlled trials [21] Raspberry ketones: Zero credible human evidence for weight loss despite aggressive marketing CLA (conjugated linoleic acid): Mixed evidence at best, with some studies showing no benefit and potential liver concerns at high doses [22] The unsexy truth
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