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30,32 Brain imaging studies in healthy older adults have revealed taking 10 mg lutein plus 2 mg zeaxanthin daily for one year can increase brain activity during learning and resting-state (a measure of neuroplasticity), and brain structure with less decline in the volume of brain gray matter (made up largely of nerve cell bodies) in individuals who responded better to supplementation
Arthritis Res Ther (2019) 21(1):134
Mitochondria are the "power plants" of your cells
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