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Every time we exercise, we burn calories and therefore glucose
The freeze-thaw cycle creates ice crystals that can physically shear the peptide chains, destroying active structure
Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc
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