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Table of Contents show Key Takeaways Eat a light meal, stay hydrated, and wear loose sleeves 23 hours before your session

Schedule Your Free Consultation Today About the Author Author:** Blueline Wellness Group Medical Team Medical Reviewer:** Jose Vazquez, LVN Published:** December 17, 2025 Last Updated:** December 17, 2025 Fact-Checked:** Yes Patient-Reviewed:** Yes Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice

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