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In addition, several brain diseases, such as neurological diseases and mood disorders, have deleterious effects on adult hippocampal neurogenesis, and some symptoms of those diseases can be partially explained by the dysregulation of adult hippocampal neurogenesis

Roche Diagnostics, Mannheim, Germany)

Key takeaways: Vitamin B12 is found in foods including meat, fish, shellfish, eggs, dairy and fortified products

While people take supplements to treat various disorders, including arthritis, dry eyes and skin irritation, there is no strong evidence for its effectiveness in the treatment of any of these disorders (33)