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Some suggest that supplementing with N-acetylcysteine (NAC, or whey) may be more effective
A practical maintenance pattern is to include a protein source at most meals, such as: Eggs Greek yogurt Cottage cheese Fish Chicken or turkey Lean beef Tofu or tempeh Beans or lentils Protein-rich smoothies when food volume is difficult Protein needs vary by body size, kidney health, age, activity, medication tolerance, and goals
L-carnitine is a powerful compound that plays a crucial role in how your body produces energy especially from fat
Yucel H, Yucel A, Arbag H, Cure E, Eryilmaz MA, Ozer AB
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