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The American Cancer Society notes that two or three 20- or 30-minute strength training sessions each week can lead to significant health benefits, including increased muscle mass and improved strength
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doi: 10.1152/physrev.00038.2024 233 Dantis Pereira de CamposTda Cruz RodriguesKCMartins PereiraRMorelliAPda RochaALDos Santos CanciglieriRet al
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