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[11] [12] However, it's important to note that the absolute risk of clinically significant aspiration remains low, and evidence is primarily from case reports and observational studies rather than controlled trials
It mixes well overall, though a shaker or frother helps avoid clumps
It does not mean anything is wrong
GLP-1s can lower appetite, but tracking can help you keep an eye on protein, fiber, hydration, and micronutrients while also being mindful of your calorie intake (1)
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