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Why Weight Gain Happens in Menopause When oestrogen and progesterone decline , it can affect: Insulin sensitivity , leading to increased fat storage Appetite regulation , increasing cravings Sleep and energy , making movement harder Mood and motivation , affecting daily habits In short, what worked in your 20s or 30s no longer works now and dieting harder isnt the answer
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Some studies suggest that the beneficial effects of GLP-1RAs can be dampened by the deleterious effects of long-standing T2DM resulting in the reduced capacity to secrete insulin and diminished incretin effects, resulting in reduced glucose-lowering efficacy of GLP-1RA [89, 90]
Your Next Steps to Smoothie Success Starting your anti-inflammatory smoothie routine doesn't have to be complicated
