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Effects of L-Carnitine on Exercise Performance There are a number of ways in which L-Carnitine can lead to better performance during workouts, and in general, it is a supplement that has the ability to affect both endurance and recovery of athletes

Due to small sample size, coefficients and 95% confidence intervals are reported

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Additionally, they're especially beneficial for those with growth hormone deficiencies or medical conditions that cause low GH levels, as they help restore hormonal balance and improve quality of life