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In addition to high protein and fiber content, these dishes eschew rich ingredients like cream-based sauces in favor of balanced fats (avocado, nuts, olive oil) and bright flavors (citrus, tang, heat)
By maintaining gut barrier integrity and reducing the translocation of LPS, LPS can trigger significant inflammatory responses primarily through the activation of the TLR4 signaling pathway, which leads to the production of pro-inflammatory cytokines (108)
This can vary from person to person
Expect your coach to work with you to preserve as much lean muscle mass as possible
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