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Fermentation (For Vitamin B12) Fermentation is a special technique which is adopted for deriving vitamin b12
According to the FDA, these containers are made of puncture-resistant plastic for a reason
I had similar issues, though not as drastic as yours
Those who dont consume any type of animal product including dairy, Vegans, are prone to vitamin B12 deficiency unless they take specific measures to supplement or consume fortified food products
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