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Below: the per-vial numbers, the reconstitution arithmetic step by step, a weekly schedule, cycling, a realistic timeline, and what to do when progress stalls

Yet, even with consistent effort, the results do not always reflect the hard work

Dietitians NZ advises those using GLP-1 medications to seek individualised support from a registered dietitian, who can guide patients on a dietary intake to: Maintain muscle mass Support gut health Prevent micronutrient deficiencies Manage side effects Optimise nutrient intake or use supplements to support nutritional needs GLP-1 medications are a powerful tool, but theyre not a magic fix, says Henderson