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A more evidence-based way to evaluate whether something is helping is to track measurable outcomes with your clinician (for example, symptoms tied to confirmed deficiency, or objective metrics like body weight, waist measurements, and lab work when appropriate)
Side Effects How do you typically react to digestive issues (like nausea or diarrhea)
Your cardiovascular health can benefit too
Many individuals are deficient in B-12 without realizing it
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