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Check that the outer packaging is intact and the cold packs inside are still cool

Some signs to watch for include: Feeling fatigued or low energy throughout the day Difficulty concentrating or increased brain fog Feeling cold more often than usual Hair thinning or changes in skin and nails due to nutrient deficiencies Mood changes, irritability, or increased anxiety Workouts feeling harder than they should Weight loss stalling despite eating very little If any of these feel familiar, it may be worth taking a closer look at whether youre consistently meeting your bodys basic nutritional needs

Carris NW, Talor JR, Gums JG

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