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The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement
We have to get it from dietary sources, mainly animal products like meat, fish, eggs, and dairy
Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast
Subsequent investigations identified NNMT as a potential target for studying obesity, energy expenditure, and metabolic disorders
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