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This approach works best for: Intermediate bodybuilders with 15-25% body fat who want to lean out without a formal cut Lifters returning from a layoff who need to lose fat gained during time off while rebuilding lost muscle Athletes who need to make a weight class while preserving strength and performance Recomposition is slower than dedicated cutting
"Plant-based products often offer additional antioxidants, fiber and other micronutrients," she says
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Additional factors such as increased release of adiponectin from adipose tissue, amelioration of insulin resistance in liver and peripheral tissues, and improved circulatory lipid profile all contribute to the reduced risk of ASCVD (267)
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