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Use a consistent scale (0-10) for rating pain at rest and with activity
Some individuals may experience gastrointestinal upset like nausea or an upset stomach, headaches, or mild fatigue, particularly when starting treatment
A reasonable progression involves adding 10 to 15% to weekly mileage when the previous weeks training produced no significant flare-ups
Evidence for loading protocols remains anecdotal, and many users achieve good results with consistent moderate dosing from day one
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