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In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality
Step 1: Folate released from food Chewing food breaks down 40% of protein, releasing folate and nitric oxide, which helps keep arteries healthy
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By reducing oxidative stress and inflammation, it promotes clearer, brighter skin and helps reduce hyperpigmentation
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