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Reported weekly weight-loss differences over placebo were small (in the range of -0.06 to -0.15 kg/week, depending on dose)
Catching a B12 deficiency early is so important, as untreated low B12 can lead to anemia or even lasting nerve damage
The average diet supplies about 5 to 15 mcg/day of vitamin B12 in a protein-bound form that is available for absorption after normal digestion
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