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I didnt know better and I couldnt figure out why I suffered such a setback in my recovery until a pharmacist questioned how long I was using the vials when she noticed I was going months without filling my Rx

Voluntary fortification is ineffective to maintain the vitamin B12 and folate status of older Irish adults: evidence from the Irish Longitudinal Study on Ageing (TILDA)

Sikiric P, Hahm KB, Blagaic AB, Tvrdeic A, Pavlov KH, Petrovic A, Kokot A, Gojkovic S, Krezic I, Drmic D, Rucman R, Seiwerth S

Corrects deficiency at the cellular level by restoring function to two critical enzymes: methionine synthase (required for DNA synthesis and methylation reactions) and methylmalonyl-CoA mutase (required for mitochondrial energy production from fatty acids and amino acids)