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Generally, these supplements aim to slightly increase your body's core temperature, which can boost metabolism and help with calorie burning
When you're checking the label, the key inclusions for you to look for are: iodine (150 g), vitamin B12 (preferably methylcobalamin), zinc, selenium, and choline
Plos One 12 (7), e0181880
Funding This work was supported by the Natural Science Foundation of Hebei Province (C2022205026), the Foundation of Hebei Normal University (L2023T05), and the National Natural Science Foundation of China (31472050)
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