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Vitamin B-12 (Cyanocobalamin) can be found in food sources like fish, meat, poultry, eggs, and dairy products
Both studies recommended less frequent dosing regimens to improve compliance, with Odom et al
Those on Certain Medications : Some medications, such as metformin (for diabetes) or proton pump inhibitors (for acid reflux), can interfere with B12 absorption
However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs
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