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GLP-1 therapies like Ozempic and Wegovy showed promising weight loss outcomes in trials, but real-world usage is proving more complex
There is no one-size-fits-all answer for how to microdose semaglutide or tirzepatide, and each protocol must be carefully individualized based on patient assessment and metabolic factors
A study in the Journal of Nutrition and Metabolism found that foods rich in protein, fiber, and healthy fats can help boost GLP-1 levels
MDT This edition covers: Barriers to healthy diet and exercise for GLP-1 patients The effects of cardiometabolic disease on the MSK system Designing sustainable exercise plans to improve outcomes A commonly discussed side effect of GLP-1 medications is loss of lean muscle mass, which increases the risk of injury and may accelerate weight regain post-prescription
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