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She advises that "it is important to increase fiber intake gradually and drink plenty of water, especially in the beginning of adding them to your diet." Additionally, fiber supplements may affect the absorption of certain medications, which is why consulting a health care professional before starting a new supplement is highly recommended
The gelatin meal led to higher post-meal GLP-1 and insulin levels two hormones that help regulate appetite and satisfactioncompared with typical responses seen after carbohydrate-rich meals in previous studies
Although the exact role of food triggers in GERD is not fully understood, some foods may relax the lower esophageal sphincter and increase the risk of reflux
A paradoxical effect
