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As per one clinical study, taking 500 mg of Vitamin C per day resulted in a 50% increase in red blood cell glutathione among participants
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Su Z, et al
Aliquots of 300 ul of the supernatant were transferred to fresh tubes for further analysis, while the remaining supernatant fluid was discarded and the protein pellet resuspended in 200 ul of 1 N NaOH and analyzed for protein quantification using the BioRad DC Assay with BSA as a standard
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