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The better choice depends on your symptoms, health history, medications, comfort with administration, and provider recommendation
The subcutaneous route has the advantage of a slow release into the bloodstream and is quite convenient for ongoing therapy
B12 injections should be used thoughtfully, with guidance from professionals who understand your health history, your goals, and the bigger picture of sustainable weight loss
Things that affect absorption: How well your body absorbs B12 from pills can vary
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