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Research indicates that shilajit supplementation can improve VO2 max and exercise endurance by 10-20% over 8-12 weeks
2022 Jul 14;17(7):e0271170
Takeaway: While glutathione isnt a cure for autism, it may help reduce oxidative stress and support neurological health in some childrenespecially when combined with other therapies like ABA, dietary changes, and methylation support
Large, heavy meals should be avoided right before bed because they can disrupt your sleep
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