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Deficiency is more common than many people realise particularly in those following plant-based diets, individuals with gastrointestinal conditions affecting absorption, and older adults

The Cleveland Clinic notes that bariatric surgery patients are at increased risk for vitamin deficiencies and often require ongoing supplementation: Individuals Using GLP-1 Medications GLP-1 receptor agonists (such as semaglutide and tirzepatide) are commonly used for metabolic health and weight management

The Jains in India eat a vegan diet, but, he said, all the Jain doctors I know have B12 injections

The process is quick and efficient, with minimal discomfort