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(2019a)
Things to Keep in Mind You need to choose what fasting structure works for you
Hydration and electrolyte tactics can prevent or shorten dizziness, such as a two-week trial of diluted sports drinks, powdered electrolyte tablets, or a homemade rehydration mix of 1 liter of water, 1/2 teaspoon salt, and two tablespoons sugar to find a palatable option that supports adherence
Free radical damage is linked to common diseases including cancer, joint disease, heart, liver and kidney disease, as well as premature aging
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