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In such cases, some practitioners might prescribe a weekly or monthly intramuscular biotin shot, but this is empirical and should be approached with caution since evidence of benefit is lacking
(fat mass on DEXA/in-body, waist, metabolic labsnot just scale weight) What is Plan A if it doesnt move the needle
Moreover, it helps you push far past your normal point of failure during intense exercise as the added energy prevents you from prematurely burning out
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