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10.1007/s00125-012-2716-9 110

We're talking about foods like: Legumes: Lentils, chickpeas, black beans Vegetables: Broccoli, Brussels sprouts, artichokes Fruits: Raspberries, pears, apples (with the skin!) Whole Grains: Oats, quinoa, barley Nuts and Seeds: Almonds, chia seeds, flax seeds A supplement like Metamucil can then be used strategically to fill in the gaps, to provide an extra satiety boost on a particularly challenging day, or to help ensure regularity, which can sometimes be a side effect of dietary changes

New England Journal of Medicine , 368: 1575-1584 Zhu W, et al

We continuously monitor your progress and adjust your treatment plan as needed to ensure the best possible outcomes