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Benefits Beyond Weight Loss Most people associate L-Carnitine with weight loss, but its benefits reach far beyond fat metabolism
Following up on the previous study, the researchers took a similar study design (ten weight-training men on 2 g LCLT or place daily for 3 weeks), but added post-exercise feeding in the mix (consisting of 56% carbs, 16% protein, and 28% fat meals)
Body composition measurements matter more than weight alone
Plus, L-cysteine is involved in regulating glutamate levels, influencing the neurons in the central nervous system
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