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It works in a similar way to the naturally occurring GLP-1 hormone, which is released after eating and is involved in: appetite regulation feelings of fullness insulin release blood-glucose regulation the movement of food through the stomach By activating GLP-1 receptors, semaglutide can reduce hunger, increase satiety and help people feel satisfied after eating smaller portions

Shchendrygina A, Rakisheva A, Giverts I, Rustamova Y, Soloveva A

- Vitamin E is an exogenous antioxidant that forms a non-enzymatic antioxidant system with glutathione and vitamin C

Consistency matters more than intensity, aim for three sets of 10-15 contractions daily