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Tudor M, Jandric I, Marovic A, et al

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doi: 10.1001/jamanetworkopen.2021.0242 4 SuwanchatchaiCBuaphanSKhuanchareeK

Food triggers people miss most often Many people reduce red meat but overlook other major sources: Organ meats : liver, kidney, and sweetbreads carry the highest purine loads Shellfish : shrimp, scallops, and mussels are significant contributors Anchovies and sardines : small but densely packed with purines How to eat for lower uric acid without extremes Spreading moderate protein portions throughout the day keeps uric acid production steadier than one large meal