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This helps to reduce symptoms such as tiredness and lack of energy
Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
Some individuals may experience mild injection site reactions, such as redness or swelling
If your pharmacy offers both options at similar prices, choosing the formulation with glycine adds potential benefit without downside
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